Rockstar Cheer of Columbia offers tumbling, dance and flexibility classes.  We offer a range of tumbling and flexibility classes every day of the week.

 

Tumbling classes that are offered:

 

Future Rockers:

WED: 5:00-6:00

THURS: 6:00-7:00

This class is for ages 4-8 with little to no previous training or any age athlete without a fall back bridge and a round-off.  This class will focus on air awareness and coordination with basic gymnastic skills including mastering back-walkovers and round-off back-walkovers.

 

Beginner Class:

MON: 6:30-7:30

TUES: 5:00-6:00

WED: 7:30-8:30

THURS: 6:00-7:00

This class is for any age athlete that has mastered a fall back bridge and a round off.  This class will work on all basic USASF level 1 skills up to and including both standing and running back handsprings and two back handsprings.

 

Intermediate/Advance Class:

THURS: 5:00-6:00 and 7:00-8:00

This class is for any age athlete that has mastered a standing and running back handspring series (3 or more).  The athletes in this class will work on the USASF levels 2-5 requirements based on the individual athlete.

 

Back Handspring Class (non all-star athletes):

MON: 8:00-9:00

This class is for any age athlete that has already mastered a back-walkover and is currently working on up to 2 standing and running back handsprings.

 

Tuck Class(non all-star athletes):

TUES: 7:00-8:00

This class is for any age athlete and will focus on standing tumbling to a back tuck, running tumbling to a back tuck and standing back tucks.

 

Advanced Class Only:

TUES: 6:00-7:00

WED: 8:00-9:00

THURS: 8:00-9:00

All athletes taking the advanced only class must have mastered all USASF level 3 skills as well as a standing tuck and a running layout.

 

Jumps, Conditioning and Flexibility Class (not for flyers):

WED: 7:30-8:30

THURS: 8:00-9:00

SUN: 3:00-4:00 and 5:00-6:00

This class is for any age athlete and will focus on flexibility, jump strength and execution as well as general core and cheerleading specific drills and exercises.

 

Flight School (High school flyers or an athlete approved by a Rockstar coach):

WED: 7:30-8:30

THURS: 5:00-6:00 and 7:00-8:00

SUN: 4:00-5:00

Flight school is designed to work on flyers body positions, flexibility and performance factors.